Classes
We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need.
All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.
Beginning Yoga $5/$2
Mondays, Wednesdays
8:30am – 9:30am
This Yoga is for all levels but is open for beginners. Yoga means “Union” and it’s a huge part of our ethos to build Mind, Body, and Spirit.
Zumba $8/$4
Tuesdays
4:30pm (50 min class)
Latin-Inspired. Easy to follow. Cardio burning. Each class is like a Dance Fitness Party!
Total Body Training (FREE CLASS)
Tuesdays
4:30pm - 5:30pm
Thursdays
5pm - 5:30pm
This class features a mix of strength and cardio to benefit the entire body.
Sciatica Pain Relief $5/$2
Wednesdays
4pm – 5pm
Stretching specifically tailored to help relax the Sciatic Nerve and provide pain relief.
Cardio Drumming $5/$2
Thursdays
4pm - 5pm
Great motivational drumming on the “big ball” for great cardio to leave you feeling accomplished.
Slow Flow Yoga $5/$2
Mondays, Thursdays
5:30pm – 6:30pm
A gentle practice focusing on slow, mindful movements and deep breathing, perfect for relaxation, flexibility, and stress relief.
Senior Class (FREE CLASS)
Mondays
10am – 11am
A gentle and supportive workout focused on improving strength, balance, and flexibility. Ideal for promoting wellness and mobility in a friendly environment.
Integrity Martial Arts
Mondays, Wednesdays
5:30pm – 7pm
Saturdays
12pm – 1:30pm
Martial Arts under the leadership of Stacy Diaz instructing students through the principles of Courtesy, Integrity, Perseverance, Self-Control, and an Indomitable Spirit.
Martial Arts $50mo + $55 Uniform